Friday, 4 March 2016

Eating Your Way to Good Skin

Many dermatologists agree that what we put in our mouths is just as important as what we put on our skin.
Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be. For example, if you don’t eat enough protein, you are depriving your skin of the amino acids that go into making collagen (which makes your skin strong) and elastic tissue (which makes it supple).The best skin diet is one that involves eating vegetables of different colors for every meal and a green juice every day but here are some foods that really pack a mean punch!
Clear skin starts from within, and one of the best, cheapest and most effective ways to get there is to help your body flush out toxins by drinking plenty of water. Not only will upping your fluid levels help to keep your brains fully functional and therefore better able to cope with stress, but it also replenishes water in the cells. Make sure you drink the recommended eight glasses of water a day, and drink more after exercise.

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